2019-20 Cross Country & Track & Field Roster
Roster
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
/ Cross Country & Track & Field
Julia Henderson
- Position:
- Cross Country/Track
- Class:
- Senior
- Hometown:
- Brentwood, Tenn.
- High School:
- Ravenwood High School
2019-20
Cross Country - senior
Ran a season-best at the Louisville Cross Country Classic.
2018-19
Cross Country - junior
Ran a personal best in the 6-kilometer at the Berry College Invitational
Indoor Track - junior
Ran a PR in the 3000 meter at the Southern Conference Championships.
Outdoor Track - junior
2017-18
Cross Country - sophomore
Indoor Track - sophomore
Outdoor Track - sophomore
2016-17
Cross Country - freshman
Indoor Track - freshman
Outdoor Track - freshman
High School
Led cross country team to the 2012 TSSAA Division I AAA State Championship team … 2013 District 11-AAA title … 2015 6-AAA runners-up … two-time Region 6-AAA runners-up 2012, 2014 … 2012 District 11-AAA runners-up … 2012 Williamson County runners-up … member of the 2016 Section 3 Track and Field Championship team …2015 Section 3 runners-up …served as 2014, 2015 cross country team captain … named team MVP in 2013 and 2015 … two-time All-MCCSA … named all-county in 2013 … earned all-district honors in 2013 … three-time all-region … 2015 6-AAA region runner-up … member of the 2016 4x800 meter state runner-up relay team … member of the 2015 4x400 meter state runner-up relay team … graduated in top ten percent of class … named to Principal’s Honor List all four years … 2015 AP Scholar Award recipient … member of the Student Council … National Honors Society … National Science Honor Society.
Personal
Julia Elizabeth Henderson … born September 16, 1997 in Nashville, Tenn. … daughter of Scott and Tracie … has a younger brother Noah … father Scott played baseball for the University of South Alabama and was drafted by the St. Louis Cardinals … undecided major.
Personal Records
Cross Country
Indoor Track
Outdoor Track
Cross Country - senior
Ran a season-best at the Louisville Cross Country Classic.
| Date | Meet | Distance | Place | Time |
| 08/30/19 | Tennessee Tri-Star Challenge | 5K | 25 | 20:56.71 |
| 09/13/19 | UTC Twilight Meet | 4K | 43 | 16:23.38 |
| 10/05/19 | Louisville Cross Country Classic | 5K | 249 | 19:26.8 |
| 10/19/19 | Berry College Invitational | 6K | 11 | 23:44.23 |
| 11/02/19 | SoCon Championship | 5K | 62 | 20:55.9 |
2018-19
Cross Country - junior
Ran a personal best in the 6-kilometer at the Berry College Invitational
| Date | Meet | Distance | Place | Time |
| 09/15/18 | Commodore Classic | 5-kilometer | 153 | 20:36.1 |
| 09/29/18 | Greater Louisville Invitational | 5-kilometer | 209 | 20:30.8 |
| 10/13/18 | Berry College Invitational | 6-kilometer | 16 | 23:30.42 |
| 10/27/18 | SoCon Championships | 5-kilometer | 43 | 19:52.48 |
Indoor Track - junior
Ran a PR in the 3000 meter at the Southern Conference Championships.
| Date | Meet | Distance | Place | Time |
| 11/30/18 | BSC Panther Ice Breaker | Mile | 7 | 5:29.68 |
| 01/19/19 | Samford Open | 3000m | 13 | 11:18.82 |
| 02/09/19 | Bulldog Open | 3000m | 22 | 10:59.73 |
| 02/23/19 | SoCon Championships | 3000m | 14 | 10:53.50 |
Outdoor Track - junior
| Date | Meet | Distance | Place | Time |
| 03/09/19 | JSU Choccolocco Challenge | 800m | 7 | 2:31.26 |
| 03/09/19 | JSU Choccolocco Challenge | 1500m | 2 | 4:45.79 |
| 03/23/19 | Emory Invitational | 1500m | 25 | 5:08.29 |
| 03/23/19 | Emory Invitational | 4x400m | 14 | 4:18.42 |
| 04/06/19 | JSU Girl's Day Out | 400m | 11 | 1:03.22 |
| 04/06/19 | JSU Girl's Day Out | 800m | 12 | 2:28.00 |
| 04/06/19 | JSU Girl's Day Out | 1500m | 3 | 4:53.63 |
| 04/06/19 | JSU Girl's Day Out | 4x400m | 9 | 4:29.36 |
| 04/20/19 | War Eagle Invitational | 800m | 26 | 2:29.27 |
| 04/20/19 | War Eagle Invitational | 1500m | 10 | 4:49.94 |
| 04/27/19 | SoCon Championships | 1500m | 18 | 5:00.94 |
2017-18
Cross Country - sophomore
| Date | Meet | Event | Place | Time |
| 9/2/17 | Brooks Memphis Twilight Classic | 5K | 80 | 20:31.49 |
| 9/16/17 | Montevallo Falcon Classic | 6K | 18 | 24:41.22 |
| 9/30/17 | Greater Louisville Classic | 5K | 38 | 19:40.46 |
| 10/13/17 | Crimson Classic | 6K | 239 | 25:04.2 |
| 10/28/17 | SoCon Championships | 5K | 53 | 19:24.9 |
| 11/10/17 | NCAA Region Championships | 6K | 208 | 24:09.6 |
Indoor Track - sophomore
| Date | Meet | Event | Place | Time |
| 01/20/18 | Samford Open | 800m | 16 | 2:25.65 |
| 02/03/18 | ETSU Buccaneer Invitational | Mile | 20 | 5:41.95 |
| 02/24/18 | SoCon Championships | Mile | 17 | 5:22.84 |
Outdoor Track - sophomore
| Date | Meet | Event | Place | Time |
| 03/10/18 | JSU Gamecock Quad Invitational | 1500m | 7 | 5:03.63 |
| 03/24/18 | Emory Invitational | 1500m | 17 | 5:02.71 |
| 04/14/18 | WCU Catamount Classic | 1500m | 14 | 4:56.69 |
2016-17
Cross Country - freshman
| Date | Meet | Distance | Place | Time |
| 9/2/16 | JSU Struts Opener - Red Division | 4-kilometer | 28 | 15:24.4 - PR |
| 9/9/16 | UTC PowerAde Invitational | 2-mile | 19 | 12:09.82 - PR |
| 10/1/16 | JSU Foothills - Red Division | 5-kilometer | -- | -- |
| 10/15/16 | UTC Front Runner Invitational | 5-kilometer | 27 | 19:44.01 |
| 10/22/16 | SoCon Championships | 5-kilometer | 39 | 18:46.28 - PR |
| 11/11/16 | NCAA Region Championships | 6-kilometer | -- | -- |
Indoor Track - freshman
| Date | Meet | Distance | Place | Time |
| 1/22/17 | Emory Crossplex Invitational | 800m | 11 | 2:24.19 |
| 1/29/17 | UNCG Dual Meet Madness | 800m | 15 | 2:25.01 |
| 2/11/17 | Samford Open | 800m | 26 | 2:24.45 |
| 2/25/17 | SoCon Championshpis | 800m | 12 | 2:22.56 |
| 2/25/17 | SoCon Championships | DMR - 2 | 6 | 12:39.76 |
| 2/26/17 | SoCon Championships | 4x400m - 2 | 8 | 4:05.98 |
Outdoor Track - freshman
| Date | Meet | Distance | Place | Time |
| 3/11/17 | JSU Gamecock Quad Invitational | 800m | 4 | 2:26.63 |
| 3/25/17 | Emory Classic | 4x440m - 2 | 16 | 4:13.38 |
| 4/8/17 | Crimson Tide Invitational | 1500m | 28 | 4:55.31 |
| 4/22/17 | Auburn War Eagle Invitational | 1500m | 11 | 4:57.08 |
| 5/11/17 | SoCon Championships | 1500m | 13 | 4:59.31 |
High School
Led cross country team to the 2012 TSSAA Division I AAA State Championship team … 2013 District 11-AAA title … 2015 6-AAA runners-up … two-time Region 6-AAA runners-up 2012, 2014 … 2012 District 11-AAA runners-up … 2012 Williamson County runners-up … member of the 2016 Section 3 Track and Field Championship team …2015 Section 3 runners-up …served as 2014, 2015 cross country team captain … named team MVP in 2013 and 2015 … two-time All-MCCSA … named all-county in 2013 … earned all-district honors in 2013 … three-time all-region … 2015 6-AAA region runner-up … member of the 2016 4x800 meter state runner-up relay team … member of the 2015 4x400 meter state runner-up relay team … graduated in top ten percent of class … named to Principal’s Honor List all four years … 2015 AP Scholar Award recipient … member of the Student Council … National Honors Society … National Science Honor Society.
Personal
Julia Elizabeth Henderson … born September 16, 1997 in Nashville, Tenn. … daughter of Scott and Tracie … has a younger brother Noah … father Scott played baseball for the University of South Alabama and was drafted by the St. Louis Cardinals … undecided major.
Personal Records
Cross Country
| Event | Meet | Time | Date |
| 2-mile | UTC PowerAde Invitational | 12:09.82 | 09/09/16 |
| 4K | JSU Struts Opener - Red Division | 15:24.4 | 09/02/16 |
| 5K | Southern Conference Championships | 18:46.28 | 10/22/16 |
| 6K | Berry College Invitational | 23:30.42 | 10/13/18 |
Indoor Track
| Event | Meet | Time | Date |
| 800m | Southern Conference Championships | 2:22.56 | 02/25/17 |
| Mile | Southern Conference Championships | 5:22.84 | 02/24/18 |
| 3000m | Southern Conference Championships | 10:53.50 | 02/23/19 |
Outdoor Track
| Distance | Meet | Time | Date |
| 400m | JSU Girl's Day Out | 1:03.22 | 04/06/19 |
| 800m | JSU Gamecock Quad Invitational | 2:26.63 | 03/11/17 |
| 1500m | War Eagle Invitational | 4:49.94 | 04/20/19 |
Tuesday, September 30
Tuesday, August 26
Tuesday, July 15
Thursday, April 17
